Activating The Elite Within
ONE MUSCLE AT A TIME
MAT® Is a systematic approach used to activate muscle function to maximize efficiency. It is a system best used in resolving imbalances that can cause pain, and in the prevention of injury. By increasing muscle strength through balancing the muscular systems instabilities, MAT® can improve range of motion, decrease pain, actuate stability, and increase efficiency, speed and agility.
We use an active assessment approach to discover muscular imbalances, joint instability, and limitations in range of motion. By isolating different division of every muscle in the body and testing them against their contractibility threshold, we are able to pin point areas of instability.
These areas of instability will decrease the range of motion they are responsible for through a process of Reciprocal Inhibition. In this process the muscle opposite to the area of instability must stay contracted in order to protect, causing a constant tightness. Fewer muscle fibers will be able to contract through the different planes of movement therefore limiting efficiency and strength, as well as causing abnormal stress on the joint.
Through precise force applications we are able to activate and strengthen muscles, increase strength training efficiency, improve range of motion, which naturally alleviates tight muscles and pain.
Activating Performance Activates the Elite Within!
Whether you are a professional athlete or just an active enthusiast, MAT® can assist you in achieving your personal best, decrease your risk of injury, and keep you functioning at an optimal level well into your older years.
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Discover the Possibilities
Increased range of motion
Increased muscle strength
Predict and prevent future injury